Breathwork
What is Breathwork?
Breathwork is a term used for assorted styles of breathing. Most Breathwork practices comes from ancient yoga traditions and are based on Pranayama, which means ‘the regulation of the breath through certain techniques and exercise.’ I follow my teacher Jay's three conscious breathworks so we can open all the chakras to release unnecessary energy which creates a space to bring in the good energy. This method helps in many ways, Body, physical, mind, emotionally and spiritually. The best way to understand this is to experience this. I hope you will enjoy this new experience.
The Benefit of Breathwork
There are lots of benefits for those who received Breathwork session. You feel like watching your personal movie as your life in the way you want r you might get a personal guide. Hope you will have a great one too.
Body / Physical 1
-
Detox the body, helping bring in more alkalinity, offsetting acidity
-
Release physical pain from the body
-
Assist in proper digestion
-
Feeding oxygen to the blood, muscles, organs, and brain
-
Assisting the removal of toxins from the blood cells
-
Becoming aware of and then releasing addictive patterns and behaviours
Mind / Emotions
-
Release stored up anger, anxiety, depression, and other heavy emotions
-
Gain clarity of thought
-
Releases Dimethyltryptamine (DMT)
-
Releases Oxytocin, the “feel good hormone” and Endorphins
-
De-Stress and let go of recurring negative thoughts
-
Shift into a deeper level of love and forgiveness for yourself and others
-
Feel more centred, blissful, and happy
-
Let go of past hurts and painful childhood memories
_edited.jpg)
Spirit
-
Gain inner wisdom and connect deeply with your soul’s purpose
-
Receive psychic and intuitive messages ad visions about your next steps
-
Be more present and in love with this moment
-
Release and heal heaviness from family and ancestral ties
-
Get re-inspired and connect with your inner creativity and bliss
-
Become more joyful and childlike
-
Surrender to what is and allow more abundance, flow, and ease
-
Opening and balancing of the chakras
-
Body / Physical 2
-
Increases physical energy and stamina
-
Boost immunity
-
Improve brain function including memory
-
Lower blood pressure
-
Increase sex drive
-
Stimulates the Vagus Nerve
-
Helps to reduce the Fight of Flight Response
-
Activates the Parasympathetic nervous system
Book a session
-
Group session in person(in Taupo)/ via zoom
(we will release energy as a common collective conscious)
-
Private session in person / via zoom
(We will find specific issue for each clients and release and balance your energy)
Group session - 60min-90min NZ$40
Private session- 60min-90min. NZ$110-NZS150 ( Let me know if you prefer a session via zoom)
Package - Check here